Sculpt A Brand New You in 90 Days with NewVo!

Join us for the inspirational 12 week course and get fit while having fun!

“A Multi-Cultural Inspired Fitness Class.”  

 I Want to Join!

Inspiration

Filled with energy in every class

Responsive

Courses are viewable on screens of all shapes and sizes.

Accessibility

Access your training anywhere at any time or day.

SCULPT A BRAND NEW YOU IN 90 DAYS

‘A Whole Body Experience’

For the body, mind, and Soul

 

A balance between flexibility, balance, strength and cardio workouts will vary depending on goals, time restraints and fitness levels, but I believe a complete exercise program should include a balanced amount of each.

Flexibility

Balance

Strength

Stretching

Cardio

Meditation

Affirmation​

NewVo Curriculum Workbook

This NewVo® Movement Curriculum Guide presents a comprehensive and research-based program to the NewVo® fitness enthusiast. Organized for easy reference, adding the techniques that fitness and exercise enthusiasts need to know at their fingertips will get you started in learning a fun approach to NewVo® with results.

12 Energetic Workouts for a body, mind and soul experience

This fantastic workout is challenging for people at all aerobic levels but designed not to cause strains or injuries. NewVo can be easily adapted to any fitness level or accommodate special needs with slight adjustments to the movements. Fun props are used such as veils and sohaila bands. 

Testimonials

I love NewVo! Sohaila mixes cardio, dance and belly dance moves into a routine that you can have fun with. Some of the routines are choreographed to give you a taste of performing and to get the most of the cardio side of it. Nothing pretty about this class....its time to SWEAT!!!!!

Felecia Campbell
Position

NewVo is a long awaited and long needed multicultural methods of dance inspired fitness that draws from the poplar international music and dance scenes. the use of props and continually changing music allows the student to ‘dance around the world’ and often times it allows the student to return to or discover their cultural rhythms.

Brigitte Caric
Position

High Energy! Love, love, love Sohaila! She has a fun personality. The explanations and instructions were very good, Corrections were even enjoyable and not embarrassing like other teachers. Sohaila gives lots of encouragement and compliments.

Tamera Belnap
Position

When I first started dancing 5 years ago with Sohaila I used to go home and teach my friends the moves for belly dancing and they told me I should teach later on in life. I looked at them like they were crazy. Look at me wanting to teach NewVo. I have back problems and I feel so much better when I come to class. I also come to class to help my weight issues. NewVo has helped keep the weight off. I love to dance and NewVo help exercise with dance.

Sonia Rasmussen
Position

 NewVo® puts FUN back into fitness!

How different would you feel...

  • If you didn’t have aches and pains? 
     
  • How would it feel not to have the stress in your neck and shoulders from sitting too long on the computer, from carrying everyone and everything on your shoulders? 
     
  • How would you like to relieve pain and speed up injury recovery?
     

These NewVo® workouts will do just that!  An excellent rehab program to retrain your brain,

de stress and gain more clarity.

 

NewVo® fitness is a whole body, mind and spirit experience! Taking you around the world with different dance genres and music from different cultures. NewVo® will help you shimmy back into sexy.

 

If any of the above resonates with you, then NewVo® fitness is the perfect cardio workout, fun for all ages and fitness levels. Get an even better experience…Come experience NewVo®!  NewVo® puts fun back into fitness!

 

Invest in yourself today, because you are worth it!

 

Only 97.00!

What you get:

➦ Instant downloadable Curriculum Workbook

➦ 12 Energetic workouts

➦ Inspirational guidance with Sohaila!

YES, I Want Access!

Curriculum

Week 1-Well being, mental clarity and balance

Week 2- Shoulder and Arms

Week 3- Upper torso, rib cage and Upper Abs

Week 4- Complete Abs and Lower Back

Week 5- Back and Spine

About The Instructor

I am the founder of Sohaila International, the umbrella for, The Sense-ual Woman retreats and programs, Belly dance courses and NewVo dance fitness classes. I am the author of two books on Middle Eastern dance, have created numerous signature dance DVDs, host Sohaila TV, and teach online and live dance and fitness classes. With my 35 years of dance I found a way to connect with women on a deeper level and how I do that is by teaching women to ReDiscover their own five senses and when I add the Middle Eastern authentic dance movements together they ReDiscover something more powerful within themselves this empowers all women of who they are have always wanted to be who they forgot they were and to ReDiscover their femininity again they will experience more joy more confidence and bless in their life, their confidence and their femininity will radiate from within.

Sohaila

 Put fun back into Fitness with NewVo®!

I have a question for you, when exercising, have you ever felt a pain in your body? Don’t worry, me too! You know, the root of nearly all pain is movement—or lack thereof. We need to move our bodies to reinvigorate, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer from pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true. Movement is essential to healing. 

Sohaila designed these NewVo routines to encourage you to achieve your own personal goals, not only that, her attitude is infectious and genuine. Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Get ready for a new body, looking long, lean and amazingly defined!

NewVo delivers. It’s fun fast and easy. Get ready for a great cardio workout for every ‘Body’! 

Yes, I want in Class!

Sohaila's Signature

DVD's

Lifetime Access!

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