Filled with energy in every class
Courses are viewable on screens of all shapes and sizes.
Access your training anywhere at any time or day.
‘A Whole Body Experience’
For the body, mind, and Soul
A balance between flexibility, balance, strength and cardio workouts will vary depending on goals, time restraints and fitness levels, but I believe a complete exercise program should include a balanced amount of each.
NewVo Curriculum Workbook
This NewVo® Movement Curriculum Guide presents a comprehensive and research-based program to the NewVo® fitness enthusiast. Organized for easy reference, adding the techniques that fitness and exercise enthusiasts need to know at their fingertips will get you started in learning a fun approach to NewVo® with results.
12 Energetic Workouts for a body, mind and soul experience
This fantastic workout is challenging for people at all aerobic levels but designed not to cause strains or injuries. NewVo can be easily adapted to any fitness level or accommodate special needs with slight adjustments to the movements. Fun props are used such as veils and sohaila bands.
NewVo® puts FUN back into fitness!
How different would you feel...
These NewVo® workouts will do just that! An excellent rehab program to retrain your brain,
de stress and gain more clarity.
NewVo® fitness is a whole body, mind and spirit experience! Taking you around the world with different dance genres and music from different cultures. NewVo® will help you shimmy back into sexy.
If any of the above resonates with you, then NewVo® fitness is the perfect cardio workout, fun for all ages and fitness levels. Get an even better experience…Come experience NewVo®! NewVo® puts fun back into fitness!
Invest in yourself today, because you are worth it!
What you get:
➦ Instant downloadable Curriculum Workbook
➦ 12 Energetic workouts
I am the founder of Sohaila International, the umbrella for, The Sense-ual Woman retreats and programs, Belly dance courses and NewVo dance fitness classes. I am the author of two books on Middle Eastern dance, have created numerous signature dance DVDs, host Sohaila TV, and teach online and live dance and fitness classes. With my 35 years of dance I found a way to connect with women on a deeper level and how I do that is by teaching women to ReDiscover their own five senses and when I add the Middle Eastern authentic dance movements together they ReDiscover something more powerful within themselves this empowers all women of who they are have always wanted to be who they forgot they were and to ReDiscover their femininity again they will experience more joy more confidence and bless in their life, their confidence and their femininity will radiate from within.
I have a question for you, when exercising, have you ever felt a pain in your body? Don’t worry, me too! You know, the root of nearly all pain is movement—or lack thereof. We need to move our bodies to reinvigorate, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer from pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true. Movement is essential to healing.
Sohaila designed these NewVo routines to encourage you to achieve your own personal goals, not only that, her attitude is infectious and genuine. Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Get ready for a new body, looking long, lean and amazingly defined!
NewVo delivers. It’s fun fast and easy. Get ready for a great cardio workout for every ‘Body’!